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Stances - KamaeShizentai- natural |
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Hidari Gamae - left
Migi Gamae - right
Za Ho - sitting
Ai Hanmi - mutual oblique stance (both in left
foot forward or right foot forward
Gyaku Hanmi- reverse oblique stance (one right
foot forward, other left)
Distance - Ma-Ai
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Locomotion - Tai No Shintai |
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Tsugi-Ashi - Glide walking
Ayumi-Ashi -
walking
Tenki-Ashi - step
pivot
Tenkan-Ashi - pivot
Shikko - Knee
walking
Tai No Henka - Posture changing
Kokyu No Henka - Breath movement
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Wrist exercises - Tekubi Kansetsu Junan-ho |
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Kote Mawashi-Ho - wrist in turn
Kote Gaeshi-Ho - wrist out turn
Kote Sanki-Ho - wrist twist lift
Tekubi Shindo - wrist shaking
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Breath power exercises- Kokyu-Ryoku No Yosie-Ho |
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Eight movements sitting
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Breakfalling- Ukemi |
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Mae-Ukemi Forward
break-fall left and right
Ushiro-Ukemi Backward break-fall left and right
Yoko-Ukemi Side break-fall
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Back stretching Haishin Undo |
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Both hands held
Arms interlocked
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Techniques |
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Ikkyo (arm pin)
Katete-tori (wrist held, gyuku-hanmi) Irimi &
tenkan
Shiho-nage (four-sided throw) Katete-tori Irimi
& tenkan
Irimi-nage (entering throw) Katete tori Irimi &
tenkan
Soto Kaiten-nage (outer rotary throw)
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Rear technique - Ushiro Wasa |
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Kokyu-nage Ushiro
Kubi-shimi (choke from rear breath throw)
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Aiki Kobudo Weapons training |
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Tai Sabaki (body
movement) to knife attacks
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All references to terminology: Aikido by
Kisshomru Ueshiba |
