Solo Techniques |
Shizentai Kamae -
Natural stances |
Hidari Gamae - left
Migi Gamae - right
Za Ho - sitting
Ai Hanmi - mutual oblique stance (both in left
foot forward or right foot forward
Gyaku Hanmi- reverse oblique stance (one right
foot forward, other left)
Distance - Ma-Ai
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Tai No Shintai
- Locomotion |
Tsugi-Ashi - Glide walking
Ayumi-Ashi -
walking
Tenki-Ashi - step
pivot
Tenkan-Ashi - pivot
Shikko - Knee
walking
Tai No Henka - Posture changing
Kokyu No Henka - Breath movement
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Tekubi Kansetsu Junan-ho
- Wrist
exercises |
Kote Mawashi-Ho - wrist in turn
Kote Gaeshi-Ho - wrist out turn
Kote Sanki-Ho - wrist twist lift
Tekubi Shindo - wrist shaking
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Kokyu-Ryoku No Yosie-Ho
- Breath power
exercises |
Eight movements sitting
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Ukemi
- Breakfalling |
Mae-Ukemi Forward
break-fall left and right
Ushiro-Ukemi Backward break-fall left and right
Yoko-Ukemi Side break-fall
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Haishin Undo
- Back
stretching |
Both hands held
Arms interlocked
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